Top 10 Stand Up Paddle-Boarding (SUP) Spots in Cornwall
Cornwall, with its stunning coastline and tranquil waters, is a paradise for stand up paddle-boarding (SUP) enthusiasts.
This guide will take you through some of the best SUP spots in Cornwall, highlighting the unique features and breathtaking scenery each location offers. Whether you’re a seasoned paddle-boarder or a beginner looking to explore the serene waters of Cornwall, this SUP guide will help you find the perfect destination. From sheltered bays to expansive rivers, Cornwall provides an array of SUP spots that promise an unforgettable experience. Dive into our guide to discover the best stand up paddle-boarding locations in Cornwall.
1. Swanpool Beach Falmouth
Swanpool beach in Falmouth is an ideal location to start your SUP exploration of Falmouth Bay. With a large carpark next to the beach you have easy access to explore the coast towards Pennance Point, or Gyllynvase Beach.
2. Maenporth Beach Falmouth
Maenporth beach is located a 5 minute drive out of Falmouth. There is a large beach carpark and easy access to the water. Located just on the rocks away from the beach is the remains of the Ben Asdale shipwreck which can be explored at mid to low tide using an SUP.
3. Castle Beach Falmouth
Castle Beach offers a network of shallow reefs that stretch from Swanpool Beach all the way round to Pendennis Point offering a wide area for exploring via SUP. Poking out of the water surface you may even see the remains of a German U-Boat!
4. Fistral Beach
Fistral Beach in Newquay is probably best known for it’s surfing but at the Southern end of the beach near the famous Headland Hotel is a large shallow reef with a network of gullies which is ideal for stand-up paddleboarding.
5. River Gannel
The River Gannel is located just off Crantock Beach near Newquay. As a shallow tidal river you have to waiting for the rising tide to allow the turquoise shallow water to carry you up stream before turning around on the slack tide and riding it back to the beach.
6. Helford Passage / Helford River
Helford passage is an ideal location for SUP exploring the Helford River. Parking is located behind the Ferryboat Inn with a short walk down to the shore. From here you can explore up and down the river including the small tributaries such as Port Navas creek.
7. Mylor Harbour
Mylor Harbour is located just outside of Falmouth and is an ideal location for stand-up paddle boarding within Carrick Roads as well as exploring the various creeks. You can even paddle to the famous Pandora Inn for a spot of lunch!
8. Loe Beach
Loe Beach is also located in Carrick Roads in Falmouth. The sheltered waters and peaceful surroundings make it an ideal spot for a relaxing paddle. Enjoy views of the Roseland Peninsula as well as exploring the upper river beyond the King Harry Ferry.
9. Camel Estuary
The Camel Estuary provides a fantastic paddle-boarding experience with its expansive waters and stunning landscapes. Paddle from Padstow to Wadebridge and enjoy the beautiful scenery along the way.
10. Marazion / St Michael’s Mount
Marazion Beach, with its iconic view of St Michael’s Mount, is a picturesque location for paddle-boarding. The calm, shallow waters are perfect for exploring the coastline and enjoying the stunning scenery.
Tips for Stand-Up Paddleboarding (SUP) in Cornwall:
Stand up paddle-boarding (SUP) in Cornwall is an exhilarating way to explore the county’s stunning coastline and tranquil waters. Whether you’re a novice or an experienced paddler, these tips will help you make the most of your SUP adventures in Cornwall, ensuring a safe and enjoyable experience.
- Check Weather and Tides: Always check the weather forecast and tide times before heading out. Calm, sunny days with low winds are ideal for paddle-boarding.
- Wear Appropriate Gear: A wetsuit is recommended, especially in cooler months, to keep you warm. Don’t forget a leash to keep your board close and a life jacket for added safety.
- Start in Calm Waters: Beginners should start in calm, sheltered areas such as bays and harbours before venturing into open waters.
- Use Sun Protection: Wear sunscreen, sunglasses, and a hat to protect yourself from the sun’s rays, even on cloudy days.
- Stay Hydrated: Bring plenty of water and snacks to stay hydrated and energized during your paddle.
- Learn Basic Techniques: Practice basic paddling techniques and how to stand up on the board in a safe environment before heading out to sea.
- Respect Marine Life: Observe marine life from a distance and avoid disturbing wildlife. Cornwall’s waters are home to a variety of sea creatures.
- Be Mindful of Other Water Users: Share the water responsibly with swimmers, kayakers, and boaters. Keep a safe distance from others to avoid collisions.
- Plan Your Route: Know your paddling route and be aware of potential hazards such as rocks, strong currents, and boat traffic.
- Stay Close to Shore: When starting out, stay close to the shore where you can easily return to land if needed.
- Carry a Mobile Phone: Take a waterproof mobile phone case and keep your phone with you in case of emergencies.
- Know Your Limits: Paddle within your skill level and don’t push yourself too hard. Take breaks and return to shore if you feel tired.
- Join a SUP Group or Class: Consider joining a local SUP group or taking a lesson from a qualified instructor to improve your skills and confidence.
- Leave No Trace: Take all rubbish with you and respect the natural environment to keep Cornwall’s waters pristine.
By following these tips, you can enjoy a safe and memorable stand up paddle-boarding experience in Cornwall, making the most of the beautiful coastal scenery and diverse marine life.
